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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Sep 8, 2015

Tune into this podcast where Kristy Jo is featured on the Matt Townsend show and interviewed by guest host, Kathy Aiken. Gain insights on simple nutrition that is often overlooked, healthy family habits and tips for parents, and learn a few tricks you can begin applying today to gain better health!

Thanks to BYU Radio for the recording of this radio show so more can tune in and learn from it!