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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jun 17, 2015

If you have high cholesterol, this podcast episode is a must-listen! Learn what the basics of cholesterol are, and what you can begin doing today to make a difference. Medication is not always the answer as the behavior you have each day (your lifestyle) is the main contributor to your body's production of plaque in your arteries.

Take control and educate yourself through this episode, and use the plethora of FREE resources given out in this episdoe. Be sure to share with others as you are learning these valuable concepts!