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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Sep 16, 2015

No doubt about it, there is a lot of controversy that surrounds fruit and whether it's healthy or good for fat loss. It's time for you to tune into this episode where I will dissect fact from fiction, give you the science of fructose and the liver, and teach you a very simple strategy of eating fruit that allows you to both eat it as it's healthy, but do so in a strategic manner no matter your goals!

Debunking myth time. . . let's get after it!

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