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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jul 31, 2014

Everyone you talk to is a busy person. Everyone you talk to can make every excuse in the world not to live a healthy lifestyle. 

"I'm too busy."

"I don't have time."

"I don't know how."

"I already tried and it didn't work."

No matter what "obstacle" you have, use this process to set yourself up for success as you begin following the Power Foods Lifestyle and utilizing Body Buddies strategies for success!