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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Sep 30, 2015

If you're someone with a goal of over 50 pounds to lose, this is an episode you MUST listen to! Meet Daniel Holgate, a man lost over 100 pounds to achieve his goals and now compete in Men's Physique Competitions.

Daniel shares his triumphs, challenges, and what helped him continue to mentally break through the resistance he experienced over his three-year journey. He seeks to help those around him know by sharing what he has learned, the myths about weight loss, and the mentalities that will keep you going. He wants YOU to succeed too!

www.body-buddies.com