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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Apr 30, 2015

Do you feel lost when it comes to understanding nutrition labels and ingredient lists? What should you pay attention to? What's important? In this podcast episode, Registered Dietitian and Diabetes Educator Gwen Coleman, talks with Kristy Jo about the different elements of the label, what we should watch for, and how to be wise and apply what you learn.

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