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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Feb 21, 2015

The though of planning your meals each week on your own can be overwhelming. From the macros to the ingredients to the recipes and shopping . . . WHOO-EEEEEE! It's quite a lot to think about! 

That's where Body Buddies comes in! In this podcast, Kristy Jo will help you understand how EASY the weekly planning process can be. Be sure to have a piece of paper and writing utensil as she will walk you through this process that you should begin doing every single week. 

A Power Foods Lifestyle is possible for you and your family! Let's do it together!