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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

May 7, 2015

Do you wonder how you should be training each muscle in your body?

How many times per week?

How many exercises?

What about muscle imbalances?

What if I don't have a lot of time?

What if I want to REALLY shape my physique?

Tune into this podcast episode and let me walk you through the process of body anallysis and planning to meet your goals!

The only thing I don't do for you is make you go apply what you've learned ;)