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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

May 22, 2015

Which oils should you keep, and which should you toss?

In this podcast episode, I will teach you about the best cooking oils for your health, and how to use healthy fats strategically in way that helps you improve your health, cholesterol, and your waistline! 

Tune in today!