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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jul 23, 2014

As a Registered Dietitian and Diabetes Educator, Gwen Coleman shares with us insight into the way carbohydrates work in the body, impacting those with diabetes as well as those who may be at risk for diabetes. The Power Foods Lifestyle helps diabetes patients manage their diabetes, and works as a preventative measure in non-diabetes patients.

www.powerfoodslifestyle.com

www.body-buddies.com

kristyjo@body-buddies.com