Preview Mode Links will not work in preview mode

#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jul 23, 2014

As a Registered Dietitian and Diabetes Educator, Gwen Coleman shares with us insight into the way carbohydrates work in the body, impacting those with diabetes as well as those who may be at risk for diabetes. The Power Foods Lifestyle helps diabetes patients manage their diabetes, and works as a preventative measure in non-diabetes patients.