Preview Mode Links will not work in preview mode

#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Aug 27, 2014

How can you adopt the mindset of an athlete and stop making excuses?

How can you overcome self doubt and discouragement?

What are some tips to aid you in your journey--taking one step closer to your goals?

In this episode, Rob Sirstins, a former collegiate football and rugby player and current semi-pro rugby player and Certified Personal Trainer shares insights and answers to these questions. 

For training in Salt Lake City or online coaching, contact Rob at robsir44@gmail.com or visit his Instagram page: www.instagram.com/gone_inc

www.body-buddies.com

kristyjo@body-buddies.com