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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Feb 27, 2015

The journey of going from point A to point B in your body goal--or any goal for that atter--can be daunting. It's very much like taking a long road trip where lots of things can set you back--unforeseen weather conditions, speed traps, flat tires, needing to stop at rest stops, etc.

Tune in to this podcast episode where I make compare your journey to a road trip and discuss some emotional and psychological triggers you may be experiencing that are keeping your from arriving at your final destination.

It's time to make that change and GET THERE!