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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Oct 29, 2015

Are you someone who finds yourself constantly eating, but can't figure out why? Do you constantly think about food? Do you fear long spans of time that you know you won't be able to eat?

Tune into this podcast episode where Kristy Jo discusses these fears, ways to biochemically and psychologically begin to overcome these fears, and get you feeling more confident in your abilities to make changes in your body for better health through the temperance of eating.