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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Oct 29, 2014

Fasting is a tool used by many people for religious purposes, improved health, or to demonstrate political reform! 

Fasting can be an experience you dread, even when you know how helpful it is for your body. Or DO you know?

You see, a properly utilized fast (18-24 hours) will help you to jump-start your body into better health, reset your hormones, and give you numerous other benefits discussed in this episode. Tune in to Kristy Jo's episode today to learn the following:

  • What actually happens during the process of fasting?
  • What constitutes a fast?
  • Who should not be fasting and who should be?
  • Is intermittent fasting really something that works?
  • What to do about fear of hunger
  • What do you need to be psychologically mindful of as you fast?
  • ...and so many other insights!

Tune in to this episode that talks all about fasting and gives you an inside-look to how it might, or might not, benefit you.

That's what we do here at Body Buddies--teach YOU how to think critically and find the best applicable dietary answers for YOU!

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