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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Nov 6, 2015

Tune in to the final 5 Exercise Tips of Kristy Jo's Top 50! She will teach you effective ways to improve your fitness level and be more efficient in what you're doing! In this episode, you'll learn about:

  • Posture and how to begin correcting it
  • Which lifts to over-exaggerate an open chest
  • How to maximize Rest Pause Sets for more Power
  • Why you need to Foam Roll and do Myofascial Release
  • How to plug in your programs at the gym on your phone
  • How to stay motivated and never give up!

Be sure to listen to the previous Exercise Tips on this podcast or on!

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