Apr 23, 2015
Tune in to this episode to learn more about ways to train smarter with more strategy and effectiveness! In this episode, the following tips will be covered:
31. Involving family in fitness activities
32. Benefits to training on one foot
33. Stair-cllimbing with more effectiveness
34. Principles of stretching before and after workouts
35. Inreasing TUT (time under tension) through varying tempos
Be sure to go back and listen to all of the Exercise Tiips podcasts starting with tip #1!