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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jan 28, 2015

Time to step up your game with this fiery podcast episode that will get you motivated to get to the gym or your home workouts!

26. How often should you be changing up your workouts?

27. How can you protect your back when doing decline ab sit-ups?

28. How can you use the mirrors better in the gym?

29. How can you progress faster?

30. How can you focus your abs more efficiently?

Tune in now to learn and don't forget to join the Body Buddies fammily at and on Facbook at!