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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Sep 28, 2014

Dive into the small parts of exercise that will make your exercise and training more effective. Kristy Jo shares Exercise Tips daily on the Body Buddies Facebook page. The more you learn how to be strategic in the time you're already putting in, the more you will see results and be motivated to stick with your efforts.