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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Jun 25, 2014

For clients and 8-week Challengers of the Power Foods Lifestyle, sticking to the same meal plan 7 days each week can become a bit dull. Use simple exchanges to create variety within the family of a particular macronutrient to change things up and keep you progressing toward your goal!