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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Oct 13, 2015

Have you ever been caught in a craving, or a moment of intense emotion? Can you recall losing all rational thought and falling victim to your typical behavior? It's time for you to learn the STOP method which will give you the power over yourself. You'll become present, calmly process through the situation, and truly be your best self. This can apply to any and all situations in which you feel out of control.