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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Oct 12, 2015

When it comes to the body, people can oftentimes get confused and think that disciplining the body is a vain, carnal, and sinful quest. While I do agree that there is a very delicate line that can be crossed in taking discipline to obsessiveness, there is a great motivating factor that correlates with the way I choose to view the body.

In this episode, my lifting partner, Mont, and I discuss spirituality and the body, sharing our perspectives and experiences as members of The Church of Jesus Christ of Latter-Day Saints...a.k.a. "the Mormons." I hope that this episode offers insights and perspectives for members of all faiths to help us better care for the body and appreciate the positive consequences of good health.