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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Aug 1, 2019

Are you ready to take the proper Nutrition and Fitness pathway to Healing Leaky Gut, pain, stubborn body fat, and many other symptoms? Join me as we dive into Phase 1 of the Healing Protocol.

This episode details how to approach Phase 1 of the healing journey for Leaky Gut and other unmanageable symptoms, including stubborn fat loss.

Please be sure to listen to episode 225 before listening to this protocol so it makes sense.

This episode will cover:

  • Nutrition MUST-dos
  • Nutrition MUST-NOT-dos
  • Indulgence Suggestions for Phase 1
  • Supplements & Vitamins for Phase 1
  • Mindset Tips for Phase 1

Phase 1 is initially recommended to be 28 days (4 weeks), though Phase 1 has been repeated by clients in the past 2-3x to render extraordinary results, including significant weight loss (25 lb+), decreased inflammation, and healing of the gut wall.

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Email Kristy Jo: powerfoodslifestyle@gmail.com