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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Feb 14, 2019

When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to a nutrient deficiency.

In this video, I will discuss how vegetables work to:

1. make neurotransmitters in your brain
2. detoxify your body of metabolic waste
3. slow the breakdown of sugar in the body

And you will learn the simple system I use to rotate through veggies in a REALISTIC manner.

Love your bud,

#CoachKristyJo
CHANGE YOUR LIFE

http://www.body-buddies.com/coaching

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