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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Jan 23, 2019


Listen to this episode to discover the answer for YOUR body and situation. You will learrn a lot in this short episode about:

* how often to eat meat each day

* why you should only eat grass-fed meat

* why you weigh more when eating carbs

* how soon to weigh in after an indulgence meal

* how often to weigh

* the hormone you should NOT listen to when eating low carb

* how often to eat grass-fed meat

* and so much more!

The Body Buddies Podcast is available on iTunes and Stitcher Radio! Check out our other social channels for more education and motivation to reach your weight loss, disease prevention, and healthy lifestyle goals!