Jan 15, 2019
While you may feel it’s taboo to talk about the big B.M. (bowel movement), it’s actually a very important point of discussion in the Power Foods Lifestyle, and a topic I bring up frequently with my clients.
I hope you have a great take-away from this information and say to yourself:
“I need to listen to what’s going on in my body. Abnormal bowel movements and/or flatulence are my body saying, ‘Look, we have some problems. I can’t handle this.’ I need to change up what I’m eating to honor what it’s telling me.”
Regular Bowel Movements
If you have constipation or diarrhea-like bowel movements, this episode is for YOU!!
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