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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Dec 24, 2018

Whether you experience a throbbing ache in your mind, migraines, or cluster headaches, this blog post is for you! An aching head makes for a miserable day. And if you are not feeling well, that will become a wedge in your life between where you are now and who you want to be.

In natural approaches to the body, I ask for you to open your mind to find what is CAUSING those headaches to come to be? In this blog post and my most recent podcast episode, I will walk you through some very important conversations and thoughts. I want you to look at your life and ask yourself some questions.

If I can get you to see how it is all connected, then perhaps you will believe you can DO something about it. That is where you'll find the lasting solution rather than keep adding on the list of medications in your life.

You have control over your life. You can find the Root Cause of your symptoms and make changes in your behavior.

Email me: kristyjo@body-buddies.com

Facebook: http://facebook.com/bodbuds

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PFL Masterbook: http://powerfoodslifestyle.com/masterbook