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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Feb 5, 2018

Brain fog, or brain fatigue, is impacting many men and women in our society. When you are experiencing brain fog, you feel lack of focus, confusion, lethargy, poor memory recall, and muted thoughts.  Life is not as vibrant and clear as it once was.

Brain fog can often be a symptom of low thyroid function, adrenal insufficiency, or chronic fatigue syndrome. It is also the result of inhibited insulin receptiity--a condition called insulin resistance.

In this episode, Kristy Jo will discuss three specific ways you can start to shift your eating to eliminate brain fog. These are simple tweaks that will make a significant difference in your health. Healthy fats are the pathway to giving the brain more nourishment, navigating around the body's resistance to insulin, and giving the hormones the re-set they need.

Start your education journey with the PFL Starter Kit.

Give yourself 10 Days to Reset your organs and charge your way into your new Power Foods Lifestyle.

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Reach Kristy Jo vis email: kristyjo@body-buddies.com