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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Jan 23, 2018

Have you struggled to know WHAT to make for your family while you are working on learning the Power Foods Lifestyle?

Are you tired of making 2 meals--one for the kids and husband, and one for yourself?

Through this training, I'm going to simplify the process of meal planning for you. You know how important it is to shop and plan ahead, but without a system to plan your family meals, you can easily become overwhelmed!

Let me take you by the hand to give you the structure that will become repeatable and a habit for you.

Your whole family will benefit from the health of living a #PowerFoodsLifestyle!

Make sure you have these basics to amplify your knowledge and education!

POWER FOODS LIST -- Free Download Here


COACHING with KRISTY JO -- View Packages Here