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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Nov 30, 2017

The Power Foods Lifestyle (PFL) Academy is NOW OPEN FOR ENROLLMENT.

>> Click here to learn more and enroll now.

Today marks a historical day in the shift here at Body Buddies to helping women empower theselves to STOP DIETING and start fueling their bodies.

Today marks a historical day where we help women not only find the root cause of symptoms to begin natural treatment, but where we empower them to take preventative measures as well.

Body composition shifts are wonderful (weight loss, muscle gains, etc.) but we're NOT chasing that as our goal.

Our goal is treatment and prevention; aesthetics are a bi-product.

The Power Foods Lifestyle Academy Enrollment is a 12-week Education Course you can do on your own time, from any location, as long as you have a desktop, laptop, or tablet. 

Space IS Limited.
2017 Prices are at Discount and will go up on January 1st, 2018.

>> Click here to learn more and enroll in the PFL Academy now.

THE BEST PART?
 
1. Complete the PFL Academy on your own time and from any location in the world (English-speaking)!
 
2. You will have the course for LIFE so you can return again and again to refresh and re-commit.
 
3. The PFL Academy is about Personal Empowerment. You're not following a Diet; instead, you're creating your OWN version of the Power Foods Lifestyle. You're not kissing any food goodbye! You're learning and stepping into a higher level of living!
 
4. The personability, rich information, and thoughtful presentation-- NO STONE REMAINS UNTURNED. Every question you have should be answered by the end of the PFL Academy.
 
5. You won't feel like a Failure! You're told it's OKAY to mess up, to eat the cookie, and to get down on yourself. You feel accepted, NO shame, and are encouraged to get back up and just keep going! It feels amazing!
  •  12-Week Video Training Course with Tasks, Assignments, and Challenges.
  •  Whether a Beginner, Intermediate, or an Expert of Nutrition, THIS IS FOR YOU.
  •  You Will Learn Confidence, Knowledge, and Strategic Analysis & Behavior.
  •  Helps Students Learn What Is Best for YOUR Body, Genetics, Emotions, and Goals.
  •  Teaches You To Interpret Symptoms and Treat Root Causes 
  •  Facilitates Body Composition Changes
  •  Helps You Trust Yourself and Stop Feeling Broken