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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Nov 13, 2017

Do you have an eating disorder?

Does someone you know have an eating disorder?

Do you  need help navigating how to talk to others about their healthy/unhealthy mindsets?

Tune into this podcast episode where Kristy Jo will talk you through it being OKAY to be in this state of mind. She will discuss the psychology, emotions, and scientific approach to working with people like this, or helping YOU figure out a wise way to approach this and actually reach the body you are wanting!

If you like this and want personal attention, please email Kristy Jo at kristyjo@body-buddies.com.

Otherwise, join the conversation online and start learning! Kristy Jo does VIDEO and TEACHES you so come online and start learning!

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YouTube: www.YouTube.com/bodbuds

Power Foods Lifestyle Starter Kit: www.PowerFoodsLifestyle.com