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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Oct 5, 2017

When you know your friend is bingeing and purging, what are you supposed to do? What are you supposed to say? It can be a very difficult situation as you WANT to help, but you're just not sure what to say.

There certainly are better things to say than others, and I want you to be careful you don't make mistakes of saying things like:

"Just eat healthy!"

...or make the mistake of saying nothing.

Tune into this episode where Kristy Jo, past binge eater, creator of "Binge Bye Bye--the 12-week online binge recovery program," and coach to thousands of women shares perspectives and insights that will help you as you think how to tactfully approach this with your friend (OR YOURSELF) ;)