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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Sep 5, 2017

Fasting can be an experience you dread, whether it’s a monthly religious principle or a physical effort that you know will help you to jump-start your body into better health.

However, when this tool of dietary intake control is utilized properly, fasting can be a safe and extremely effective way for the body to repair itself.

Tune into this podcast episode where Kristy Jo will help you learn 7 Ways you can make Fasting a VERY enjoyable experience. Be sure to share this episode with others who also practice fasting whether for health or spiritual purposes.

Below are just a few of the many health benefits of fasting for 18-24 hours once per month:

  • Eliminate toxins from your digestive system
  • Increase energy and improve concentration
  • Burn more body fat due to elevated human growth hormone
  • Lower the risk factors of heart disease