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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Aug 30, 2017

If you’re experiencing Digestive Issues, Constipation, Gas, Bloating, or feeling like your body is ‘off,’ this podcast is for you.

In this episode, I will share with you the Body Buddies Morning Detox Drink. You will learn the power of L-glutamine, Apple Cider Vinegar, drinking warm water, freshly-squeezed lemon, and bone broth. Additioally, I will teach you about Leaky Gut, and the cause of what many naturopathic doctors are stating is the cause of autoimmune conditions.

I have been doing this drink for over 3 months now, and many of my inner circle clients and Challengers have been doing it too. Though it’s not the tastiest thing in the world, you will immediately feel the benefits. 

Download the Body Buddies Detox Drink Guide here: www.PowerFoodsDetox.com/drink

Learn more about the 10-Day Power Foods Detox here:

www.PowerFoodsDetox.com 

If you really, really struggle to get the drink down, heck, split up all the ingredients and do them all individually. It takes more time, but its important you do each ingredient to get the most impact for your body. Plus, when we know the reason why these ingredients are so powerful in our bodies, it’s easier to get ourselves ready to do it.