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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!


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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

Aug 8, 2017

USA Today recently put out an article stating that "COCONUT OIL IS BAD FOR YOU." The article claimed that people should stop eating coconut oil immediately, that everyone should start using hydrogenated vegetable oil again, and that this "darling" of the health food industry should immediately be called out.

In this Body Buddies Podcast episode with Kristy Jo, you will learn:

  • How triglycerides actually rise
  • How cholesterol ACTUALLY rises
  • How to not be swayed by sensationalist headlines
  • How to find the truth about all the variables that matter
  • and other tips and tricks about nutrition strategy
  • How often should you be eating saturated fat?
  • How often should you be eating unsaturated fats?
  • How do you get rid of all-or-nothing thinking?

The Power Foods Lifestyle is your proven method of bridging the gap between the science of optimality within nutrition science and the latest academic findings and the REALITY of being a human being living in a processed food world with some pretty difficult emotional coping.

Let #CoachKristyJo help you find the path that is best for YOU to achieve health, hope, and happiness. #PowerYourBody one meal, one workout, one day at a time.