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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

May 19, 2017

Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living! 

Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body.

In this episode, you will learn:

  • How to increase your awareness of when you're making comparisons to other women
  • How to slow down the process of feeling insecure or gloomy about your body
  • How to look at the logic behind your emotions and feelings
  • Tools for achieving happiness in your body NOW to enjoy a wonderful summer! 

We have teamed up with some AMAZING women and companies to bring you this giveaway!

Enter Nowhttp://www.thehappygal.com/giveaway/ 

Win a swimsuit from Lime Ricki and other great prizes valued at over $600 including the Body Buddies TRANSFORMATION KIT! See what's included in the kit here: http://www.powerfoodslifestyleblog.com/product/power-transformation-package/

Jenny Layton Bio:

As a professional organizer and personal health coach, Jenny Layton has helped thousands of women organize their lives. Jenny is a professional speaker, owner of The Happy Gal, and the author of the cookbook Healthy Eating The Happy Gal Way. She appears on numerous lifestyle and radio shows, and has been an organizing guru for Franklin Covey.