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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
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#PowerYourBody one meal, one workout, and one day at a time.

Jan 17, 2017

So you might be busy, flying from one thing to the next, and not have a sustainable way to track your efforts in nutrition and fitness. Everyone tells you to just track your macros in MyFitnessPal, but that is VERY time-consuming, and borderline obsessive to do every day, you think.

So what do you do? Do you succumb to less-than-stellar nutrition and fitness efforts and just wing it? Or do you learn a NEW method of keeping yourself accountable that keeps you focused, non-obsessive, and striving to reach behavior objectives, not results objectives?

Duh... the latter. Check out this Body Buddies Podcast Episode where Kristy Jo walks you through the use of her 8-week Accountability Workbook to help you increase your accountability and your follow-through! :) This workbook was designed or Kristy Jo's unique needs, and has now helped hundreds of people who LOVE the way it's lined out!

Join the 8-week Challenge for the Meal Plans, Recipes, Grocery Lists, Home Workouts, Gym workouts, Cooking Videos, and Mindset Training to get you completely re-programmed and into your new #LifestyleChange: www.PowerFoodsLifestyle.com/8weekChallenge

OR grab the workbook a la carte here