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Hi Body Buds! I'm SO glad you're here to learn more, think critically, and apply meaningful strategy to your health!

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Take it one meal, one workout, and one day at a time!

Love your bud,

Kristy Jo

May 8, 2017

CARBS -- all you hear in the nutrition world is that they're "bad" and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this.

In Part 1, you learned why this macronutrient category is the primary fuel for the brain, what Indulgence meals are and how to strategize them, and other FAQs about what carbs are as asked from Power Foods Lifestyle Champions.

You're in for MUCH MORE information in Part 2, so be sure to have fully listened to Part 1 so you can understand! (Episode #154)

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