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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Apr 19, 2017

Are you chasing hashtags on social media? Are you comparing yourself to other people on social media and finding that you never feel good enough? 

There is a HUGE problem on social media right now, and I'm about to tell you just how I feel about this perpetuation of the high school popularity contest, and set us up for self-loathing, resentment, jealousy, and lack of confidence.

Let's have a heart-to-heart and find solutions together as I give you a VERY close-up look into my own life--the life of Kristy Jo and Body Buddies--as it applies to this problem.  Let's be real together--come hang out with me for 30 minutes.

Love your bud,

Kristy Jo
CPT/FNS/Author/Mind & Body Strategist


Snapchat: K-Dizzle4Rizzle