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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Mar 11, 2017

The stubborn fat that lurks on you midsection, tush, inner thighs, and arms seems to plague you as you look in the mirror. You might even find yourself absentmindedly pinching it as if acknowledgment of your extra body fat will motivate you to change some habits and behaviors.

You laugh when you hear I'm going to tell you 3 reasons you're not ripped because you KNOW why you're not ripped. (I hear this all the time from people as they learn what I do in my profession . . . "I just love FOOD!" they say.)

Well, let's get specific, because chances are you haven't been taught unique strategies to eating, thinking, and working out before. That's what I do here at Body Buddies--I educate people on how to navigate the complexities of this all because I KNOW it is difficult and, heck, I just love food too! ;)

So with that said, tune into this episode to hear three of the unique strategies you can be employing each day to take better control of your health and, if desired, push to YOUR next level of ripped.

#PowerYourBody one meal, one workout, one day at a time!

Love your bud,

Kristy Jo, CPT/FNS/ Mind & Body Strategist

Website: www.body-buddies