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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Feb 26, 2017

When it comes to healthy habits, we can do all in our power to take care of ourselves and change our own behavior as adults. But what impact on our kids are we having each day?  What habits are we teaching the next generation both through intentional and unintentional examples?
 
In this podcast episode, Kristy Jo is joined by Hypnotherapist Monica Obando to explore the impacts of parents on their children when it comes to healthy habits and behaviors.
 
Kristy Jo and Monica will discuss the following topics:
 
1. What does it mean to Power Your Body?
 
2. How can parents help their children to have a good relationship with food?
 
3. What are some dangers in parents overemphasizing the need for healthy food? Are there key phrases or verbiage that works better than others with kids?
 
4. What should we understand about child psychology when it comes to engraining in them healthy habits that they NEED, though they may not want it?
 
5. What tip would you give parents who are struggling in their own body weight and image who find their children picking up and modeling those dialogues and behaviors?
 
Visit Monica's website here: https://www.monicaobando.com/
 
or email here here: monica@monicaobando.com