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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Feb 7, 2017

Specific goals that make sense and lead you to your desired outcome of FAT LOSS are critical when you want to make a change in your body.

How many people out there actually make SMART Goals? In my observation, not many, and this is the differentiating point between successful people in fat loss versus those who are frustrated.

Tune into Episode #147 where Kristy Jo, Mind and Body Strategist and Author of the Power Foods Lifestyle, teaches YOU how to get laser-focused on your goals for fat loss... the SMART way.

Read The Power Foods Lifestyle -- CLICK HERE

Do the Body Buddies 8-week Challenge -- CLICK HERE