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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Feb 1, 2017

Self sabotage when eating is a very common thing! Don't get discouraged if you are dealing with this--it's not that you're weak, it's that you haven't yet learned all of the deep subconscious processing of what is ACTUALLY going on.

Tune into this episode where Kristy Jo, mind and body strategist and Author of the Power Foods Lifestyle, discusses the subconscious mind, how to reprogram it, why your word choices matter, and how to step back and gain more awareness.

Your health matters--but until you can be consistent and figure out that self-sabotage you will be left floundering and frustrated. Let's figure it out together!


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