Preview Mode Links will not work in preview mode

#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

Isn't today a GREAT day to start changing your life?
Click here to learn how you can start your journey today.

#PowerYourBody one meal, one workout, and one day at a time.

Dec 27, 2016

Being consistent can feel like the hardest thing in the world. Whether it's injury, life stress, or sickness that derails you, falling "off the wagon" can take months (or years!) away from your health and happiness!

In this podcast episode, you'll join Kristy Jo and her mom, Patrice, as they have a real life conversation while putting on their makeup. You'll laugh and learn as you join this dynamic duo!In this visit Kristy Jo had with her mom, they discuss the following:

  • Psychological approaches to getting focused again
  • Real life expectations of consistency and health
  • What derails us and how we can prevent it from happening
  • Different approaches to gaining confidence in consistency
  • The difference between cravings and fixations
  • Feeling badly for others so turning to self-sabotage

Find Body Buddies online: www.body-buddies.com

Learn about Kristy Jo's Coaching: www.body-buddies.com/coaching