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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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Nov 22, 2016

It's time for a MOM PANEL to help moms in the Body Buddies community get new ideas for how to better strategize their home life. Since I am not a mother yet, I have asked two of the moms from the Body Buddies family to join me in a conversation about many aspects of mothering.

In part 1 of 3, we discuss the following topics:

  • Simple meals that are repeatable, well-liked, and easy to make.
  • Ways to make healthy eating possible with a family.
  • Strategies to cleaning your home 
  • How to set your standard of your home being "clean enough."
  • Laundry systems and best practices
  • How to handle kids who throw temper tatrums

Be sure to join us for parts 2 and 3!

Join the Body Buddies family today for workouts plans, meal plans, recipes, support, and a weekly live Q&A with Kristy Jo!

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