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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Nov 10, 2016

The holidays are upon us and statistics show most people will gain 10-15 lb. before New Year's! Will you be part of this statistic? Or will you set yourself up with a strategy of success to #PowerYourBody?

Grab your FREE download at www.PowerFoodLifestyle.com/holidays of the Top 5 strategies to help you avoid the holiday weight gain.

Tune into this episode where Kristy Jo will talk you through the psychology of eating, what to watch out for, how to make wise choices, and WHY this matters.

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