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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Oct 31, 2016

5 levels of energy input and output are critical to understand to effectively shift body composition and create optimal health. 

Most people only focus 1, 2, or 3 of the 5, which is why they are frustrated with one element of their body not arriving at their desired outcome. 

Tune into this episode where Kristy Jo will drop some important knowledge to help you guide you to proper knowledge. When you're ready take the 8-week Challenge step to mastering your nutrition and fitness: www.powerfoodslifestyle.com/8weekchallenge.

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