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Oct 13, 2016

Are you ready to develop more compassion for yourself as you're trying to live a healthy lifestyle?

In Episode #135 of the Body Buddies Podcast, Kristy Jo interviews Dr. Allen Robertson. This conversation will help you learn:

  • Body image is all in your head.
  • How to focus on behavior, and weight simply as an outcome.
  • The need to motivate from an intrinsic place
  • Why turning to prayer is so beneficial in an eating journey
  • Using self compassion as the motivation versus self loathing

Dr. Ellen is a Psychologist, Registered Dietitian Nutritionist, Certified Wellcoach®, Mindful Self-compassion Teacher and Reiki Master. The Glow & Grow Coach, Dr. Ellen empowers women to step into their brilliance, harmonize the dance of their lives with the song in their hearts and flow with grace, beauty and ease. She’s passionate about helping others let go of who they think they’re supposed to be & embrace who they are.

The former online Nutrition Expert for Women’s Health, Men’s Health and The Abs Diet, Dr. Ellen has helped thousands of women overcome negative body image and weight issues and enlighten body, mind, heart & spirit. After working for two decades in the diet industry and struggling with food and weight issues, she broke free from the body perfection trap. She discovered self-compassion and transformed her life and coaching practice.

An expert on women’s well-being, Dr. Ellen has appeared on Extra, The Maury Povitch Show, the Food Network and NBC World News and has been quoted in Psychology Today, Family Circle, Eating Well and USA Today. Dr. Ellen’s articles on health and nutrition have appeared in Self, Better Homes & Gardens and Good Housekeeping. Here research on Body Image has been published in the scientific journal Mindfulness. She is the author of 4 books including: Hawking God, Food as Foreplay: Recipes for Romance, Love & Lust and The Dietitian & The Diabetic: How to Help Your Husband Defeat Diabetes without Losing Your Mind or Your Marriage.

Connect with Body Buddies Online: www.Body-Buddies.com

Find Dr. Ellen online: http://drellenalbertson.com

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