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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Sep 29, 2016

You know those days where you wake up feeling sluggish–you feel the weight of your body, a slight headache coming on at the back of your eyes, overwhelmed with the thought of the days’ tasks, and all you want to do is hit snooze and disappear under your bed covers forever?

Yeah, I know you know what I’m talking about.

I’d like to share with you some secrets that I know about and continue to cultivate in my own life that make a big difference!. These 5 secrets should not remain secrets–I want you to share them with everyone! Please hit the SHARE button at the bottom of this post!

As I practice these tactics, I wake each day feeling energized, directed, on a clear path, and excited for my day!

Wouldn’t that be great if you could go from sluggish to superstar in literally 1 day? I’m telling you–it’s possible! So let the secrets be revealed!

Find me online: www.body-buddies.com

Register for the Webinar: www.Body-Buddies.com/masterclass

Read the Blog Post: http://www.powerfoodslifestyleblog.com/5-secrets-go-sluggish-superstar/