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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Aug 24, 2016

Today's podcast episode is focused on the nutrition and fitness aspects of leaning out your inner thighs. In this episode, Kristy Jo will dissect the following:

  • What the inner thigh muscle consists of
  • Exercises you should NOT do
  • Exercises you SHOULD do
  • How eating impacts the changes in your body
  • Why you must be grounded psychologically when making body composition shifts
  • How to accelerate the changes in your body
  • Types of cardio that lean you out faster

Tune in and learn all about the inner thighs in this fiery, kick-butt podcast! Kristy Jo keep it real and tells it how it is! Prepare to LEARN, get some value bombs of education, and know if you're ready to take it to the next level of making CHANGE happen in your body.

www.body-buddies.com

kristyjo@body-buddies.com