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#CoachKristyJo bridges the gap between the optimality of nutrition and fitness science and the reality of our day-to-day lives and psychology.

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#PowerYourBody one meal, one workout, and one day at a time.

Aug 15, 2016

This presentation was a practice for Kristy Jo's live speaking event at "So You Don't Fit The Mold | An Event for Women" in Salt Lake City, Utah.

In this episode, she will cover the following aspects of spirituality as it relates to physical health and chasing aesthetic changes.

  • Kristy Jo's personal story of disordered eating and thinking, then rising above it all to change her life and begin Body Buddies to help others
  • Purpose of the body and why we have one
  • Why you shouldn't weigh on the scale frequently
  • What is beautiful? What's your definition?
  • What stories are you believing due to your conditioning?
  • How media and the world's voices confuse you
  • Internal dialogue changes that make all the difference
  • How "Wabi Sabi" helps you accept your impefections
  • Balance for each person will be different
  • The power of prayer in lifestyle changes
  • Nutrition strategies to begin making a change
  • Fitness strategies to begin making a change
  • How to have a house and person of order as part of the journey
  • Awareness of the example you set for the next generation of women

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www.body-buddies.com